Fred's Bar and Grill Menu (2025 Update)
Welcome to Fred's Bar and Grill, located in the heart of Mississauga at 636 Bloor St. This vibrant eatery combines a casual atmosphere with a menu that celebrates bold flavors and fresh ingredients.
Start your culinary journey with enticing soups and salads, such as the delightful Stracciatella Soup or the refreshing Baby Spinach/Strawberry & Goat Cheese Salad. The appetizers shine too; don’t miss the perfectly grilled Calamari and comforting Poutine.
For the mains, indulge in the Mediterranean Seafood Penne, a seafood lover's dream, or savor a juicy Gorgonzola Bacon Burger. Every dish is crafted with care, ensuring a memorable dining experience. Plus, the friendly service and lively ambiance make Fred's the perfect spot to unwind and enjoy a meal, whether you're visiting for lunch or dinner.
Appetizers
Bruschetta
Seasoned cherry tomatoes, fresh fior di latte mozzarella, toasted calabrese bread and cerignola green olives.
Grilled Calamari
Lightly breaded and grilled squid, finished with lemon, garlic, diced tomato and olive oil sauce. Served with bread.
Fish Tacos
Pc crispy beer battered tilapia fillets, shredded lettuce, marinated red cabbage, mango salsa and honey lime chipotle sauce.
Quesadillas
Tomatoes, peppers, onions, jalapenos, monterey jack/cheddar/ mozzarella cheeses and your choice of served with sour cream and salsa.
Poutine
Hand cut fries, quebec cheese curds and beef gravy.
Fred's Classic Bean Soup
Pasta fagioli. Served with bread.
Stracciatella Soup
Roman egg drop soup with egg whites, parmesan cheese, capellini ,and chicken broth. Served with crackers.
Chicken Noodle Soup
Served with crackers.
Caesar Salad
Romaine lettuce, croutons, bacon bits and parmesan cheese.
Greek Salad
Romaine lettuce, cherry tomatoes, cucumbers, red onions, kalamata black olives and feta cheese crumble. Red wine vinaigrette.
Baby Spinach/Strawberry & Goat Cheese Salad
Baby spinach, sliced strawberries/granny smith apples, dried cranberries, goat cheese and toasted almonds garnish. Creamy
Soups & Salads
Pizza
Margarita
Tomato, mozzarella and basil.
Fior Di Latte
Tomato, basil and fresh mozzarella.
Carne
Tomato, spicy italian sausage, pepperoni and bacon.
Southern
Tomato, spicy italian sausage, roasted red peppers, red onions and garlic.
Smambo
Tomato, spicy calabrese salami, mushrooms and basil.
Veggie Valley
Tomato, cherry tomatoes, caramelized onions, roasted green/ red peppers, garlic and fior di latte.
Central Veg
Tomato, black olives, mushrooms, red peppers, garlic, mozzarella and basil.
White Pizza (No Tomato)
Ground spicy italian sausage, caramelized onions, basil, garlic and mozzarella.
White Veggie (No Tomato)
Caramelized onions, black olives, gorgonzola and mozzarella.
Ricotta & Spinach Ravioli
Served in rose sauce with baby spinach, mushrooms, cherry tomatoes and garnished with basil.
Baked Italian Sausage Penne
Penne with ground italian sausage, red/green peppers, onions and mushrooms. Served in tomato sauce and baked with mozzarella cheese
Club
Traditional triple stacked sandwich with grilled chicken, bacon, lettuce, tomatoes and mayo. White or brown toast.
Steak Sandwich
6 oz aaa centre-cut striploin grilled the way you like, with caramelized onions, sauteed mushrooms and mozzarella cheese. Calabrese bun.
Philly Cheese Steak Sandwich
Shaved beef, sauteed peppers, caramelized onions, roasted garlic aioli and mozzarella. Rosemary foccaccia bun.
Tilapia Po'boy
Dusted tilapia fillet, tomatoes, shredded lettuce, sliced red onions and remoulade sauce. Rosemary foccaccia bun
Chicken Caprese Sandwich
Breaded chicken cutlet, sliced prosciutto, baby arugula, tomatoes, mozzarella, pesto mayo and balsamic glaze drizzle. Rosemary foccaccia bun
Sandwiches & Wraps
Others
Mediterranean Seafood Penne
Calamari, mussels, tiger shrimp, black olives, cherry tomato, basil and red onion. Served in our rose sauce and garnished with feta.